I need you to shut up for 10 minutes!Is that too much to ask?

I need a break from your voice-

Assigned daily thoughts and tasks.

I need some peace and quiet

From the daily noise you make-

For if I don’t take the time now…

More of my soul life may take.

I don’t need your negativity

To be the start of my day-

I need my inner spirit

To be the beginning of my way.

Ten minutes is all I ask-

And the benefit will be to you.

So shut up dear mind…

For meditation will get us both through.