I need a break from your voice-
Assigned daily thoughts and tasks.
I need some peace and quiet
From the daily noise you make-
For if I don’t take the time now…
More of my soul life may take.
I don’t need your negativity
To be the start of my day-
I need my inner spirit
To be the beginning of my way.
Ten minutes is all I ask-
And the benefit will be to you.
So shut up dear mind…
For meditation will get us both through.